Common Myths Surrounding Psychiatrists And Psychologists
Oftentimes, depression kicks in when you least expect it. It may gradually happen over time. One day, you may wake up and may not want to get out of bed, and you may realize that you are dreading the day. If this sounds like you, take the time to read this article on tips to recognizing and coping with depression.
One way to deal with depression is to "fake it till you make it". This means to act, walk, talk, and eat as if you were not depressed. If nothing else, faking it will mean that other things in your life are not neglected while you are depressed. At best, the behaviors will help re-route your brain and actually help cure your depression.
A great way to deal with chronic depression is to keep positive. Negative thinking plays an important role in depression, so combat this a with strategy of positive thinking. Depressed people minimize positive qualities, talents, and accomplishments, whereas happy people focus on a majority of the good in life.
If you often get depressed, talk to a person about your feelings. Be it a medical professional or just a close friend, getting things off your chest can help a lot.
Work on creating a positive and uplifting social life. Try hard to be more positive and show warmth to your friends and in social situations. Take an interest in them and work on developing and sharing the same interests and activities. Inform your friends and family that you want to be more positive and be more involved in their lives, as opposed to dwelling in your own depression.
If you know what's making you depressed, you have to work on changing things around in your life. Say you feel depressed because you are in poor physical condition. One way to address that would be to begin a simple, gentle program of activities. Start by taking a walk around the block, or hop on a bike and tour around your neighborhood.
Getting an appropriate amount of sleep is also another great way to battle depression. Clinical studies have very reliably shown that both those who over sleep and those that under sleep are more prone to experience clinical depression. If you can, you should have a set sleep schedule which allows for seven or eight hours of sleep.
Control your stress. If you are stressed out, your depression will last longer and be more severe. Look at the various aspects of your life to determine where your major stress comes from. When website you realize what the triggers are, eliminate them one by one.
A helpful tip for anyone suffering from depression is to make an effort to cut crying, complaining and lengthy discussions of sadness out of your daily routine. Constant expressions of unhappiness may cause those around you to attempt to provide a sympathetic ear, which may actually end up perpetuating the depressive cycle. By trying to remain positive, you will avoid sinking into a rut of self-pity.
Stay away from caffeine if you are experiencing severe depression. Studies show too much caffeine makes depression symptoms worse. You should try to minimize the caffeine in your diet by drinking decaffeinated beverages.
Try your best to remain positive. Thinking negatively is something depression sufferers do often. Someone who is depressed never feels good about anything in their life, while someone who is happy tends to push aside any negative thoughts or deal with them head on. Staying positive makes it easier for others to socialize with you so that you're not lonely.
A great way to deal with depression is to be physically active. Exercise is great for your body and mind because it releases natural chemicals in your body that are meant to help you feel better. The improvements in your body will also help you to feel great about yourself and boost your self esteem.
By using the information from this article and putting them in action and making an effort, you can leave your depression behind and get on to a happier future. Get out there and find your happiness once more.
New Method to Improve Brain Stimulation Treatments
Stimulating brain regions to treat Parkinson’s disease, depression, and other disorders involving brain damage could become more precise, thanks to a new way of mapping the brain circuitry involved in those conditions.
The study describing this research, “Brain stimulation and brain lesions converge on common causal circuits in neuropsychiatric disease,” was published in Nature Human Behaviour.
Depression and Parkinson’s both associate with well-defined brain lesions and can be treated with deep brain stimulation (DBS) and transcranial magnetic stimulation (TMS).
Both techniques involve stimulating electrical activity in specific brain regions. However, proving that a targeted location in the brain actually corresponds to a specific point of damage and that this affects a symptom of interest has been a challenge.
The controlled experiments that enable scientists to map neural circuits in animals rarely can be repeated in humans.
An international team of researchers addressed this issue by analyzing data on the well-defined brain lesions associated with Parkinson’s and depression, and that are commonly treated with both DBS and TMS.
The team examined 14 separate datasets, comprising 461 lesions, 151 TMS sites, and 101 DBS sites, comparing lesions, symptoms, treatments and outcomes — such as where depression improved versus showing no change. The datasets included individuals who had been evaluated and treated for depression after having strokes or penetrating brain injuries, as well as patients receiving DBS for Parkinson’s or epilepsy for whom changes in depressive symptoms were measured as a potential side effect.
“This is a new technique that uses existing data on patients with brain damage to develop new treatment targets for real-world patients with similar symptoms,” Shan Siddiqi, MD, the study’s principal investigator, said in a press release.
Using their technique, Siddiqi and his collaborators identified a pattern of activity — a neural circuit — common to brain lesions, DBS, and TMS.
To demonstrate their approach can be applied to neuropsychiatric disorders more generally, they next examined 29 lesions and 95 stimulation sites associated with Parkinson’s motor symptoms.
Similar to their depression-related results, the team found that lesions associated with symptoms such as tremors and rigidity were connected to the same circuits as the stimulation sites used to treat them.
Overall, these shared patterns imply that brain lesions associated with neuropsychological conditions, as well as both TMS and DBS sites used to treat them are all connected to similar circuits.
https://parkinsonsnewstoday.com/2021/07/15/method-improves-brain-stimulation-therapy-parkinsons/